Vegetable upma is a quick-cooking South Indian dish made from semolina (rava or suji) and veggies. Roast the semolina lightly. In another pan, sauté mustard seeds, curry leaves, chopped onions, green chili, and mixed vegetables. Add water, salt, and stir in the semolina. Cook until it thickens.
Good for you because: It’s low-fat, loaded with fiber, and the addition of vegetables boosts its micronutrient content.
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