5 day menopause diet

5 day menopause diet. Menopause is the time of life when not only hormones are fluctuating, but your weight also increases. To stay in shape and ditch being overweight, you need the menopause diet 5 day plan to lose weight.

During menopause, the changes in metabolism tend to store fat, and muscle mass decreases. In this blog, you will learn about weight gain during menopause along with a nutritious and easy-to-follow diet during menopause. Explore the link and shed your extra pounds.
Day 1:

Breakfast: Overnight oats with chia seeds, berries, and almond milk
Lunch: Spinach salad with grilled chicken, cherry tomatoes, and avocado
Dinner: Baked salmon with steamed broccoli and quinoa
Snacks: Carrot sticks with hummus, a handful of almonds
Day 2:

Breakfast: Smoothie with spinach, banana, flaxseeds, and almond milk
Lunch: Turkey and avocado wrap on wholegrain tortilla, with a side of mixed greens
Dinner: Brown rice and vegetable stir-fry with tofu
Snacks: Greek yogurt with raspberries, a small portion of dark chocolate
Day 3:

Breakfast: Two scrambled eggs with spinach and mushrooms, served with whole wheat toast
Lunch: Lentil soup and a mixed greens salad
Dinner: Grilled lean steak with roasted Brussels sprouts and sweet potatoes
Snacks: Apple slices with almond butter, a piece of string cheese
Day 4:

Breakfast: Quinoa breakfast bowl with almond milk, banana, and almonds
Lunch: Whole grain pita stuffed with hummus, grilled vegetables, and falafel
Dinner: Baked chicken breast with steamed asparagus and brown rice
Snacks: Celery sticks with peanut butter, a handful of dried fruit and nuts
Day 5:

Breakfast: Whole grain toast with avocado and poached eggs
Lunch: Chicken Caesar salad with whole wheat croutons and light dressing
Dinner: Grilled shrimp skewers with zucchini, bell peppers, and brown rice
Snacks: Cottage cheese with pineapple chunks, a small serving of popcorn