Health Bhai is thrilled to celebrate International Yoga Day by offering a special gift to the community—a free Online yoga session. On this auspicious occasion, we invite everyone for a refreshing and rejuvenating experience. Led by experienced yoga instructors, this session aims to promote holistic well-being and foster a deeper connection between mind, body, and spirit. Whether you are a seasoned yogi or new to the practice, this event welcomes individuals of all ages and fitness levels. Come and immerse yourself in the serenity of yoga as we celebrate International Yoga Day together, united in the pursuit of health and inner peace.
Here is a general breakdown of how a 1-hour yoga session may be structured:
Opening and Centering: 5-10 minutes
Warm-up and Pranayama (breathing exercises): 10-15 minutes
Asana Practice (physical postures): 30-40 minutes
Savasana (final relaxation): 5-10 minutes
Book Now On www.healthbhai.in or call us on 9818758618
